124 Training Days

Last night I rode for a bit over 20 miles. hills hills hills hills hills...

Today, I ran 3.25 miles through Cass Park. My legs are pretty worn out, so I will concentrate on arms and core for this evening.

Tomorrow: City cycling on the Trek hybrid. Slow speed, exploring the city, taking coffee breaks, and reading my book by a waterfall.

Diet: I need to lose some weight. I am quite certain I will be faster if I am lighter. I have decided to log everything I eat here. Now, if it people are actually reading this blog, I would appreciate it if you let me know if my consumption list is helpful. Please do not tell me I need to eat meat. I eat what grows out of the ground when it grows out of the ground. On occasion, I will eat eggs from a local farm and organic cheese. That's what I like, so that's what I eat.

 Here's Breakfast

 

Granny Smith apple slices, fresh ground peanut butter on whole wheat toast, and black coffee.

Lunch: I reheated some of Vince's FABULOUS lentil and eggplant moussaka.